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input:checked+span:after{background:var(--accent);transform:translate(19px);box-shadow:0 0 12px #64e8ffa6}.switch input:focus-visible+span{outline-offset:3px;outline:2px solid #fff}.switch b{min-width:20px;color:var(--muted);text-transform:uppercase;font:500 9px DM Mono,monospace}.timer-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:17px;display:grid}.timer-grid label{color:#f4f3ffb3;border:1px solid var(--line);border-radius:8px;justify-content:space-between;align-items:center;gap:10px;min-width:0;padding:10px 12px;font-size:11px;display:flex}.timer-grid input{color:#fff;border:1px solid var(--line);background:#ffffff0e;border-radius:6px;width:66px;padding:6px 7px;font:400 11px DM Mono,monospace}.timer-grid input:focus{outline:1px solid var(--accent);border-color:var(--accent)}.settings-actions{padding-top:22px}.settings-actions .control-button{min-width:96px}.affirmation-editor{border:1px solid var(--line);background:#ffffff06;border-radius:9px;margin-top:17px}.affirmation-editor summary{color:#f4f3ffd1;cursor:pointer;padding:12px 14px;font-size:11px}.affirmation-editor[open] summary{border-bottom:1px solid var(--line)}.affirmation-editor>label{color:var(--muted);padding:13px 14px 8px;font-size:10px;display:block}.affirmation-editor textarea{resize:vertical;color:#fff;background:#100e1d;border:1px solid #ffffff38;border-radius:7px;outline:0;width:calc(100% - 28px);min-height:150px;margin:0 14px;padding:12px;font:500 12px/1.55 Manrope,sans-serif;display:block}.affirmation-editor textarea:focus{border-color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb, var(--accent) 16%, transparent)}.affirmation-editor-actions{flex-wrap:wrap;align-items:center;gap:8px;padding:12px 14px 14px;display:flex}.affirmation-editor-actions button{color:#fff;border:1px solid var(--line);cursor:pointer;background:#fff1;border-radius:999px;padding:8px 12px;font-size:10px}.affirmation-editor-actions button:first-child{color:#070810;background:var(--accent);border-color:#0000}.affirmation-editor-actions output{color:var(--accent);margin-left:auto;font:500 9px DM Mono,monospace}@media (width<=850px){html,body{overflow:auto}.app-shell{grid-template-rows:auto auto auto auto;grid-template-columns:1fr;min-height:100svh;padding:18px}.sequence{display:none}.guide{grid-row:2;justify-content:center;min-height:56svh;padding-top:4vh}.rep-panel{text-align:center;border:0;grid-row:3;justify-content:center;justify-self:center;align-items:center;gap:12px;width:100%;padding:0;display:flex}.rep-number{font-size:28px}.rep-copy{margin:0}.safety-mini{display:none}.controls{padding-bottom:max(6px, env(safe-area-inset-bottom));grid-row:4}.control-button{min-width:105px;padding-inline:14px}.brand em{display:none}.affirmation-stage{width:min(680px,96vw);height:112px;margin-top:6px}#affirmation-text{font-size:19px}html.clown-mode-active :is(.sequence,.guide,.rep-panel){animation:.17s steps(2,end) infinite alternate clownSpectrum!important}html.clown-mode-active :is(h1,h2,h3,.rep-number,.clock){animation:.13s steps(2,end) infinite alternate clownSpectrum!important}}@media (width<=480px){.app-shell{gap:12px}.topbar{align-items:flex-start}.utility{flex-direction:column;align-items:end}.ghost-button{padding:7px 10px;font-size:9px}.guide{min-height:54svh}.guide h1{font-size:clamp(44px,15vw,68px)}.controls,.main-controls{flex-wrap:wrap}.settings-card{padding:22px 18px}.timer-grid,.choice-grid{grid-template-columns:1fr}.spoken-number-test{grid-template-columns:1fr auto}.visual-slider-grid,.rainbow-slider-grid{grid-template-columns:1fr}.settings-actions{align-items:stretch}.settings-actions button{min-width:0}.affirmation-stage{height:106px}#affirmation-text{font-size:18px}html.clown-mode-active .app-shell{width:100%;overflow:hidden}html.clown-mode-active .app-shell>*{min-width:0;max-width:100%}html.clown-mode-active .topbar{gap:7px}html.clown-mode-active .brand{min-width:0}html.clown-mode-active .brand span{min-width:0;overflow:hidden}html.clown-mode-active .brand strong{white-space:nowrap;font-size:10px}html.clown-mode-active .utility{flex:none}html.clown-mode-active .ghost-button{padding:6px 8px;font-size:8px}html.clown-mode-active #breath-canvas{animation:.19s linear infinite clownCanvasMobile}}@keyframes clownCanvasMobile{0%{filter:hue-rotate()saturate(2.2)contrast(1.25)}50%{filter:hue-rotate(180deg)saturate(3.2)contrast(1.5)}to{filter:hue-rotate(360deg)saturate(2.4)contrast(1.3)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important}#affirmation-text{transition:opacity .2s linear!important;transform:none!important}}html,body{height:100%;overflow:hidden}.app-shell{grid-template-rows:auto minmax(0,1fr) auto;grid-template-columns:minmax(0,1fr);gap:12px;height:100dvh;min-height:0;padding:clamp(12px,2vw,28px)}.topbar{flex-wrap:wrap;min-width:0;max-height:25dvh;overflow:auto}.session-scroll{overscroll-behavior:contain;grid-template-columns:minmax(160px,.7fr) minmax(0,1.5fr) minmax(140px,.6fr);align-content:start;gap:20px;min-width:0;min-height:0;padding:4px 4px 20px;scroll-padding:16px;display:grid;overflow:auto}.session-scroll>*{min-width:0}.auto-modes{grid-column:1/-1}.auto-modes details{border:1px solid var(--line);background:#0a0918d9;border-radius:16px;padding:14px}.auto-modes summary{cursor:pointer;overflow-wrap:break-word;font-size:.95rem;font-weight:600}#selected-mode{color:var(--accent);margin-left:12px;font-size:.8rem;font-weight:400}.mode-buttons{grid-template-columns:repeat(auto-fit,minmax(min(180px,100%),1fr));gap:8px;margin-top:14px;display:grid}.mode-buttons button{text-align:left;border:1px solid var(--line);cursor:pointer;white-space:normal;overflow-wrap:break-word;background:#141225;border-radius:12px;min-width:0;padding:12px}.mode-buttons button[aria-pressed=true]{border-color:var(--accent);background:#193340}.mode-buttons strong,.mode-buttons small{line-height:1.45;display:block}.mode-buttons strong{font-size:.9rem}.mode-buttons small{color:#cbc9df;margin-top:6px;font-size:.75rem}.auto-options{flex-wrap:wrap;align-items:center;gap:14px;margin-top:14px;font-size:.85rem;display:flex}.auto-options label{flex-wrap:wrap;align-items:center;gap:8px;min-width:0;display:flex}.auto-options select{font:inherit;color:inherit;background:#161426;border:1px solid #777487;border-radius:8px;max-width:100%;padding:8px}.auto-options input{accent-color:var(--accent)}.mode-note{color:#d4d0df;margin-bottom:0;font-size:.8rem;line-height:1.5}[hidden]{display:none!important}.guide{pointer-events:auto;min-height:0;padding-top:24px}.guide h1{font-size:var(--guide-title-size,clamp(2.3rem,5vw,5rem));overflow-wrap:break-word;line-height:1.1}.sequence,.rep-panel{align-self:start}.controls{padding:10px 8px max(10px,env(safe-area-inset-bottom));border:1px solid var(--line);background:#0d0b1bf5;border-radius:16px;flex-wrap:nowrap;grid-row:3;gap:8px;min-width:0;max-height:45dvh;position:relative;overflow:auto}#session-summary{text-align:center;color:#d4d0df;overflow-wrap:break-word;width:100%;font-size:.8rem;line-height:1.4}.control-button{white-space:normal;overflow-wrap:break-word;min-width:0;max-width:100%;min-height:44px;font-size:.9rem}.icon-button{flex-shrink:0;min-height:44px}.intro{justify-content:center;align-items:flex-start;padding:16px;display:flex;overflow:auto}.intro-card{flex-shrink:0;margin:auto;padding:clamp(20px,4vw,42px)}.intro-actions{flex-wrap:wrap}.settings-actions{background:#100e20;flex-wrap:wrap;padding:18px 0;position:sticky;bottom:-38px}.settings-section-heading{flex-wrap:wrap}.settings-section-heading>output{white-space:normal}@media (width<=850px){.session-scroll{grid-template-columns:minmax(0,1fr)}.auto-modes,.guide,.rep-panel{grid-area:auto/1}.guide{min-height:0;padding:16px 4px}.rep-panel,.sequence{display:none}.controls{grid-row:3}.app-shell{gap:10px;padding:12px}.settings-actions{bottom:-22px}}@media (height<=500px){.guide{padding-top:8px}.clock{margin-top:12px}.guide h1{font-size:2.2rem}.controls{padding-top:6px;padding-bottom:6px}.session-scroll{gap:10px}}.main-controls{flex-wrap:wrap;flex-shrink:0;width:100%;min-width:0}.controls>*{flex-shrink:0}.controls{justify-content:flex-start}html[data-session-mode]:not([data-session-mode=manual]) .quick-speeds{display:none}html[data-session-mode=reminder] :is(.effect-buttons,.affirmation-stage){display:none!important}html[data-session-mode=reminder] #breath-canvas,html[data-session-mode=reminder] .progress-track{visibility:hidden}.session-scroll{grid-auto-rows:max-content;align-items:start}.guide{grid-column:2;align-self:start}.sequence{grid-column:1}.rep-panel{grid-column:3}@media (width<=850px){.guide{grid-column:1}}.floating-player{bottom:calc(var(--controls-height,180px) + 28px);max-height:calc(100dvh - var(--controls-height,180px) - 48px);overflow:auto}.floating-readout strong{white-space:normal;overflow-wrap:break-word}.floating-actions{flex-wrap:wrap}html[data-eight-step=true] .sequence{border:1px solid var(--line);background:#0c0b1bcc;border-radius:12px;grid-column:1/-1;width:100%;max-width:none;padding:12px;display:block}html[data-eight-step=true] .sequence ol{grid-template-columns:repeat(auto-fit,minmax(min(210px,100%),1fr));gap:8px}html[data-eight-step=true] .sequence li b{font-size:.85rem;line-height:1.4}html[data-eight-step=true] .sequence .section-label{margin-bottom:10px}@media (width<=850px){html[data-session-mode=manual] .sequence{width:100%;max-width:none;display:block}.sequence li b{font-size:.85rem}}.sound-guide{margin-top:14px;background:#111023!important;padding:12px!important}.sound-guide>p{color:#d4d0df;font-size:.8rem;line-height:1.6}.sound-guide #stop-preview{margin-top:12px}.sound-guide summary{font-size:.85rem}.visual-picker{flex-wrap:wrap;align-items:center;gap:8px;font-size:.85rem;display:flex}.visual-picker select{color:#fff;font:inherit;background:#18172a;border:1px solid #777487;border-radius:9px;max-width:100%;padding:9px}html[data-visual-view=chakra] #breath-canvas{visibility:hidden}html[data-session-mode=reminder] .chakra-panel{display:none!important}.chakra-panel{color:#effaff;background:radial-gradient(at 35% 40%,#16323e,#0a1120 70%);border:1px solid #48616d;border-radius:20px;grid-column:1/-1;justify-self:center;width:min(100%,960px);padding:20px;overflow:hidden}.chakra-panel header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;display:flex}.chakra-panel h2{margin:4px 0 0;font-size:1.5rem}.chakra-panel .section-label{color:#b3dbe3;margin:0;font-size:.75rem}.chakra-views,.chakra-tools{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.chakra-panel button{font:inherit;color:#fff;background:#172c3b;border:1px solid #5b7b8c;border-radius:10px;min-height:44px;padding:10px 14px;font-size:.85rem}.chakra-panel button[aria-pressed=true]{color:#112b34;background:#c5f1f3}.chakra-chart{grid-template-columns:minmax(0,1fr) minmax(125px,190px);align-items:center;gap:14px;display:grid}.chakra-stage{min-width:0;position:relative}.chakra-stage canvas{width:100%;height:520px;display:block}.chakra-stage-note{text-align:center;color:#ffe5a5;padding-bottom:16px;font-size:.8rem;display:block}.chakra-legend{gap:18px;margin:10px 0;padding:0;list-style:none;display:grid}.chakra-legend li{padding-left:23px;font-size:.95rem;position:relative}.chakra-legend li:before{content:"";background:var(--chakra);width:11px;height:11px;box-shadow:0 0 12px 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